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Flow Inviata - 11/07/2010 : 11:18:35
Li sto studiando in questo periodo; da quel poco che ho sperimentato sono molto efficaci,alla luce del fatto che per determinati malesseri fisici, sono piuttosto in penuria energetica, ma ho qualche "difficoltà" nell'eseguire quelli in cui è richiesta la contrazione in seguenza di molte parti del corpo, di molti gruppi muscolari e nel contempo effettuare una doppia inspirazione o espirazione;

ad esempio il primo, nel quale occorre contrarre piedi polpacci cosce glutei ...

Il primo ostacolo che ho davanti riguarda la contrazione di tali parti del corpo; nel farlo non riesco a contrarre specificatamente ed esclusivamente ogni singola parte richiesta; la contrazione che effettuo, anche se intenzionalmente è localizzata nella parte specifica, coinvolge anche i muscoli vicini ad essa (ad esempio, se contraggo il polpaccio, la contrazione coinvolge anche la coscia);

Quello che mi domando è se tale situazione è "normale" oppure ci sono metodologie per contrarre in maniera più localizzata i vari muscoli;



Il secondo ostacolo riguarda il sincronizzare l'inspirazione/espirazione in due tempi con le varie contrazioni muscolari negli esercizi in cui ciò è richiesto; nell'effettuare una inspirazione/espirazione in due tempi non so se debbo "dilatarla" in modo tale da farla permanere per tutta la durata degli atti di contrazione/distensione muscolare, oppure occorre effettuarla con una tempistica più "naturale"


Ringrazio anticipatamente chiunque possa e voglia chiarire i miei dubbi, abbattere i miei ostacoli, si insomma, ci siamo capiti ..



EDIT: Volevo anche chiedere come si può contrarre il collo, e che differenza c'è nella contrazione di addome e stomaco;

negli esercizi avrei inserito più dettagli nella descrizione di cosa si intende con contrazione e come effettuarla dettagliatamente per ogni singola parte richiesta
14   U L T I M E      R I S P O S T E    (Ultimi inserimenti)
valdayas Inviata - 27/09/2018 : 19:56:00
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liuchunkai Inviata - 05/09/2018 : 08:52:43
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20170517yuanyuan Inviata - 14/08/2018 : 10:25:43
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20170517yuanyuan Inviata - 19/04/2018 : 14:42:21
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20170517yuanyuan Inviata - 10/02/2018 : 06:46:05
mt0210
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mt0210
lumetta Inviata - 17/07/2010 : 14:41:24
volevo parlarti dei 5 tibetani.
Ho iniziato a praticarli per dare una sfeerzata di energia al mio corpo e anche per vedere se davvero funzionassero come dicevano.Durante quel periodo, facevo molta meditazione,avevo perso parecchio peso,insomma decisi di fare una cosa nuova.
La mia insegnante di allora me li mostrò specificandomi di cominciare con 3 volte per esercizio;se si può al mattino appena svegli ma comunque quando si ha tempo perchè significa che quell'istante è per loro.
A stomaco vuoto, con musica o senza,all'aperto o al chiuso come vuoi...La prima volta che li ho fatti mi sono sentita ricaricata dalla testa ai piedi,hanno il "potere" di riequilibrare i chakras,riattivare alcune parti del corpo che ci dimentichiamo d'avere.Potrei parlarti ore dei 5 tibetani ma il mio consiglio è: molti insegnanti ti diranno come farli quanto farli,dove, quante volte.....io ti dico, comperati il libro, l'unico libro di colui che li imparò da monaci tibetani e ne scisse il libro nel 1939.
I cinque tibetani di Peter Kelder edizioni mediterranee 7,75euro.
C'è poi anche il seguito ma io ti consiglio questo, dimenticavo,non strafare rispetta il tuo corpo, solo tu ti conosci ma se puoi,persevera.
tashi delek lumetta
lumetta Inviata - 16/07/2010 : 19:58:38
Citazione:
Originariamente inviato da Flow

Li sto studiando in questo periodo; da quel posono metodologie per contrarre in maniera più localizzata i vari muscoli;



ciao ti leggo velocemente perchè sono un pò di corsa.....
volevo ditri che pratico i 5 tibetani da quasi 10 anni domani o domenica ti spiegherò meglio. tashi delek

Franco_An Inviata - 16/07/2010 : 09:50:14
Citazione:
Originariamente inviato da Flow

In questi giorni però sono venuto a conoscenza di un'altra serie di esercizi "energizzanti"; sto parlando dei 5 riti tibetani;

.........





Guarda, vedi tu quelli che più ti stanno a genio :)

Ricorda sempre che il sentirsi energetici è anche uno stato mentale, ci si può sentire forti e pieni di energia anche senza fare quegli esercizi, se uno fa una buona (e consapevole) attività fisica va bene anche quella.

Lo scopo degli esercizi di ricarica di Yogananda è di focalizzare intenzionalmente la forza vitale nelle diverse parti del corpo, ma è sempre una tecnica (che prima o poi non sarà più necessaria, come ogni altra), quando il tuo corpo imparerà ad energizzarsi senza che tu esegua una tecnica ti sentirai sempre vitale e pieno di forze di tua stessa natura.

Inoltre non devi farli per forza a quelle ore, devi sapere che Yogananda dava insegnamenti personalizzati (anche abbastanza diversi) ai suoi discepoli, a seconda della loro costituzione spirituale, mentale, emotiva e fisica, poi la SRF ha uniformato questi insegnamenti per via dell'impossibilità di seguire personalmente ogni individuo.

Poi un conto è fare una vita monastica dedicata al risveglio spirituale e un conto è vivere nella società occidentale nel 2010 con tutti i doveri che ci spettano.

Quindi ognuno deve fare la propria routine quotidiana di meditazione e pratiche spirituali, e allo stesso tempo svolgere al meglio i propri doveri famigliari e lavorativi nel mondo, poi se si fa una cosa alla sera o a mezzogiorno al posto della mattina non cambia niente, l'importante è farla bene, anche perché Dio non ha orari di chiusura


Flow Inviata - 14/07/2010 : 21:34:33
Citazione:
Originariamente inviato da Franco_An

Ciao Flow, non devi fare tutti gli esercizi, specialmente se hai dei problemi fisici. Innanzitutto falli gradualmente, magari solo un gruppo, poi aumentali dopo una settimana, abitua il tuo corpo, con l'esercizio avrai consapevolezza di ogni singolo muscolo, ma ci vuole del tempo. Se hai qualsiasi dubbio o difficoltà particolari chiama direttamente la SRF (se li hai presi lì) e spiga i tuoi problemi, vedrai che ti daranno tutte le spiegazioni necessarie.

Saluti in bocca al lupo per il tuo percorso spirituale.



Ti ringrazio per i consigli;

In questi giorni però sono venuto a conoscenza di un'altra serie di esercizi "energizzanti"; sto parlando dei 5 riti tibetani;

mi trovo di fronte ad un bivio; non so quali scegliere (occorrono mediamente 15 minuti per eseguirli, la stessa quantità di tempo che occorre per gli esercizi di ricarica energetica di Paramahansa Yogananda)

gli esercizi di PY si dovrebbero fare appena svegli la mattina e prima di addormentarsi la sera ed anche quando si è poco lucidi energeticamente/energicamente;

i 5 tibetani si consiglia (quello che ho letto) di farne in utlimo (arrivandoci gradualmente) nell'arco di una giornata, 21 per ognuno dei 5 esercizi

( tralasciando il fatto che con il caldo di questi giorni mi risulta alquanto impervio praticarli.. )





Franco_An Inviata - 11/07/2010 : 15:00:21
Ciao Flow, non devi fare tutti gli esercizi, specialmente se hai dei problemi fisici. Innanzitutto falli gradualmente, magari solo un gruppo, poi aumentali dopo una settimana, abitua il tuo corpo, con l'esercizio avrai consapevolezza di ogni singolo muscolo, ma ci vuole del tempo. Se hai qualsiasi dubbio o difficoltà particolari chiama direttamente la SRF (se li hai presi lì) e spiga i tuoi problemi, vedrai che ti daranno tutte le spiegazioni necessarie.

Saluti in bocca al lupo per il tuo percorso spirituale.

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