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marco86 Inviata - 27/06/2008 : 00:10:55
Salve a tutti, vi ringrazio in anticipo per le risposte che come al solito gli esperti di questo forum sapranno darmi.

Io mi sto esercitando da un po di tempo nella meditazione, ma ho problemi nel mettermi nella posizione del loto, e soprattutto a mantenerla, perch tenerla molto faticoso per caviglie e ginocchia.

So che non necessario assumere questa posizione per la meditazione, ma in questa posizione sento la schiena ben dritta e allineata, per cui vorrei sapere se questo solo un problema mio, magari dovuto a poco esercizio.

Aspetto i vostri consigli.

Grazie
14   U L T I M E      R I S P O S T E    (Ultimi inserimenti)
liuchunkai Inviata - 11/11/2017 : 09:51:18
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vittorio Inviata - 17/09/2009 : 09:23:28
ciao,io penso che se ti eserciti costatemente ci riuscirai il segreto sta nel riscaldarsi ed elasticizzare le gambe.Io dopo molto tempo ho ancora dei problemi ma dato dal fatto che non mi riscaldo bene cmq quando i tendini sono ben elasticizzati questa posizione se mantenuta a lungo dona una perfetta concentrazione ed equilibrio mentale.


vittorio romano
Deependra Inviata - 21/08/2009 : 16:08:27
Citazione:
Originariamente inviato da starkeeper

Grazie mille deependra, senza subbio il siddhasana molto pi facile del loto. :) Vedr di impegnarmi almeno per imparare a stare un p.
Le ginocchia devono toccare terra giusto?


Si starkeeper ma in ogni caso ha ragione taoista, procedi per gradi e fermati se senti dolore. e' normale che si addormentino le gambe ma se senti male alle ginocchia rallenta e non sforzare, sentiti a tuo agio con la posizione.
ciao

Deependra
Taoista Inviata - 21/08/2009 : 15:09:55
si s sono vare (ma devi esserne certo) lascia stare padmasana sempre se hai le gambe vare fai attenzione in siddhasana a non insistere far toccare a terra il margine esterno del ginocchio ti consiglio vivamente vajirasana http://www.santosha.com/vajra.html
prova e vedi come v s all'inizio hai problemi cio le gambe si addormentano pratica il maha mudra e quando le distendi contrai i muscoli ritorna in posizione ed andrai bene
starkeeper Inviata - 21/08/2009 : 12:07:40
Grazie mille deependra, senza subbio il siddhasana molto pi facile del loto. :) Vedr di impegnarmi almeno per imparare a stare un p.
Le ginocchia devono toccare terra giusto?
Deependra Inviata - 21/08/2009 : 10:27:23
Citazione:
Originariamente inviato da starkeeper

Ma il Siddhasana ancora non sono riuscito a capire perfettamente come si fa dato che su internet ho trovato diverse versioni.
Mi illumineresti in proposito? :)

Cmq si, il loto proprio tosto e ci vuole una preparazione molto lunga per farlo, ho rinunciato infatti, almeno per ora. :P

Grazie mille.


Il loto l'ho provato ma le mie ginocchia gridano!!
Siddhana invece metti il tallone sinistro o destro sotto il perineo (tra ano e genitali), il tallone opposto lo appoggi contro l'osso pubico sopra il pene e le dita di questo piede tra coscia e polpaccio. Le due caviglie dovrebbero trovarsi una sopra l'altra. Ho sperimentato una sensazione di chiusura energetica dall'ombelico in gi, in questo modo rimangono attivi i chakra superiori.
Ho sperimentato molta pi energia nella spina dorsale con questa posizione, in questo modo anche l'energia sessuale viene stimolata a salire verso i chakra pi alti.

Deependra
starkeeper Inviata - 20/08/2009 : 20:17:03
Mi sono accorto che ho un p le gambe vare, meglio lasciar perdere?
Taoista Inviata - 20/08/2009 : 16:50:09
chi pensa che la posizione del loto inaccessibile a noi
occidentali difetta di obbiettivit e occhio. ci sono persone
tra noi occidentali che senza nemmeno aver fatto 30secondi di posizioni di hatha yoga riescono immediatmente ad assumere la posizione del loto(cosi come ci sono indiani che non ci riescono) questo dovuto aal fatto che geneticamente le articolazioni dell'anca (vero punto vitale della posizione)sono gi
provviste di tendini e legamenti pi favorevoli chi ha le ggambe in posizione vara avr molta difficolta ad assumere tale posizione per le ginocchia per questo si dice che le gmbe devono avere una perfetto asse Se si ha si devono solo sciogliere le giunture delle anche
http://www.lameditazionecomevia.it/loto.htm
qui ci sono esercizi interessanti per scioglier le giunture meglio
s si ha un maestro naturalmente ma che sappia veramente quello che f
starkeeper Inviata - 18/08/2009 : 22:49:08
Ma il Siddhasana ancora non sono riuscito a capire perfettamente come si fa dato che su internet ho trovato diverse versioni.
Mi illumineresti in proposito? :)

Cmq si, il loto proprio tosto e ci vuole una preparazione molto lunga per farlo, ho rinunciato infatti, almeno per ora. :P

Grazie mille.
Deependra Inviata - 18/08/2009 : 15:26:33
Citazione:
Originariamente inviato da marco86



Io mi sto esercitando da un po di tempo nella meditazione, ma ho problemi nel mettermi nella posizione del loto, e soprattutto a mantenerla, perch tenerla molto faticoso per caviglie e ginocchia.




Personalmente medito seduto in siddhasana, c' chi medita anche sulla sedia ma se riesci gradualmente a non sentire il dolore ti consiglio seduto in posizioni yoga perch in queste posizioni avvengono importanti chiusure energetiche che favoriscono il movimento di kundalini nella shushumna, questo per solo se non hai dolore altrimenti tutto vano (stai li a soffrire e non gioisci della meditazione).
Yogananda infatti diceva che noi occidentali non siamo abituati a stare seduti a gambe incrociate, perci consigliava anche la sedia.
Questa la mia esperienza.

Deependra
Attis Inviata - 15/01/2009 : 22:16:31
Ciao,
la posizione del loto tra l'altro a meno che non si abbiano dei piedi perfetti e delle anche molto mobili veramente dannosa per i menischi, meglio evitare

Om Namah Shivaya
marco86 Inviata - 28/06/2008 : 19:22:38
Grazie tante della risposta, seguir il tuo consiglio.
Franco_An Inviata - 27/06/2008 : 08:10:42
Salve Marco, non necessario sedere nella posizione del loto per fare meditazione, infatti l'unica cosa importante che la schiena sia dritta e la posizione stabile e comoda.

E'inutile usare la posizione del loto se poi dopo 10-15 minuti uno inizia ad avvertire dolori, formicolii, ecc.

Yogananda andava in Samadhi anche meditando seduto su una sedia, quindi vai tranquillo.


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